Just a few days ago I had the opportunity to participate in a professional “Speed Networking” Zoom session. Check out our fast-paced video!
Category: Chronic Disease Considerations
Please Stop Saying ‘Provider’!
As all of us age, we often become more concerned about how to access medical care. This can become a problem for everyone, not just those who are going through menopause.
COVID Kindness
It’s probably rare that you see the words “COVID” and “kindness” next to each other. But, this is less a story about COVID and more one about the human touch.
Advocating Against Ageism
This definitely applies to everyone, not just postmenopausal women. That being said, just at a time in women’s lives when we are adjusting to a new body rhythm, the very process of aging is also playing a major role.
From Shakespeare to…Rap?
A former patient of mine Eleanor Moseley Pollnow is a professional actor and writer, and she just released her first rap music video to celebrate turning 60!
Managing Trauma
Managing is an interesting word. We can manage our weight, manage a bank, manage other people, and manage to get through our day. But, I really like to promote the managing of our personal safety.
How to check your own blood pressure
If you want a simple process to learn how to correctly take your own blood pressure, check out my new YouTube “how to” video.
5 Minutes of Movement
No time to exercise? Think of exercise more as body movement. Here is a sneak peek excerpt from my book “The Menopause Mosaic” (not yet published), from Chapter 11 on Fatigue.