This is the third in a weekly series of helpful tips pulled from the Appetizer sections of each chapter in “The Menopause Menu” book.
Category: Fatigue
MenoBits #2: Managing Stress During Menopause
This is the second in a weekly series of helpful tips pulled from the Appetizer sections of each chapter in “The Menopause Menu” book.
MenoBits #1: Difficulty Falling Asleep
This is the first in a weekly series of helpful tips pulled from the “Appetizer” section of each chapter in The Menopause Menu book.
Breaking Ground (Revamp)
You just have to start somewhere—simple advice & a haiku for you!
Creating Magical Moments
“When they go low, we go high” –Michelle Obama
“When things get big, I go small” –Susan Baumgaertel
The Walk
Read and imagine for yourself what the sounds, sights, and tactile textures look, sound and feel like. Immerse yourself in this journey for the next 2 minutes.
5 Tips to Boost Your Immune System Today
Having a healthy immune system is always a good idea, and is especially important during menopause and perimenopause. Here are simple yet powerful ways to help you optimize your ever-important immune system.
Navigating Exercise with a Chronic Health Condition, Part 1
Guest blog post by Rebecca Francis, movement coach, on navigating exercise while managing a chronic autoimmune condition.