Tips for flipping the script on being too busy in our fast-paced, 24/7 world.
Category: Mental Health
The Power of a Walk
The benefits of a daily walk go far beyond movement and calorie consumption!
Resilience
We see what we want to see—may this story bring you hope and joy.
A Salute to Veterans Day
On November 11 we celebrate Veterans Day, honoring and thanking all who have served in the United States Armed Forces, during wartime and peacetime.
Autumn Splendor
Come along on a two minute walk in a Seattle neighborhood to enjoy the autumn leaves and de-stress.
Do You Laugh at Your Mistakes?
What if you screw up? Making mistakes is part of life, right? Sometimes overthinking things can be quite limiting. If you try to plan for all the potential downsides of doing something, you may never do it at all.
How to Effectively Work with Your Healthcare Team
Are you frustrated by the crazy medical arena these days? Do you struggle to get timely appointments, understand test results, or even access the electronic patient portal? This webinar recording is for you!
Menopause & Military Stories?
It takes more than grit to get through menopause! It also takes knowledge, patience, innovation, courage and resilience. You may be delightfully surprised by these two book comparisons.