How often do you reach a point where you are uncertain how to move forward? Learn about a few techniques that can help.
Category: Mental Health
The Walk
Read and imagine for yourself what the sounds, sights, and tactile textures look, sound and feel like. Immerse yourself in this journey for the next 2 minutes.
The Backyard Oasis
“One thing I’m known for is for sharing my Ten-Minute Oasis method of de-stressing during a busy day. Another thing I’m known for is my love of birds…”
The Magic of Human Connections
“I was doing laundry last week and my engagement ring snagged a shirt. Upon further inspection, one of the four prongs holding in the diamond was sticking up and about to break.”
Navigating Exercise with a Chronic Health Condition, Part 1
Guest blog post by Rebecca Francis, movement coach, on navigating exercise while managing a chronic autoimmune condition.
Finding Your Inner Courage
We all face seemingly daunting tasks at one point or another, but not all challenges before us turn into Waterloos. Dr. Baumgaertel’s story is from an adventurous walk on an elevated forest walkway in British Columbia.
I Need Caregiver Support
Episode 3 is now ready for viewing, and you won’t want to miss it! Dr. Baumgaertel dives deep into the layers of support for caregivers, and explains her new acronym DAIS: Delegate, Ask, Identify, and Set boundaries.
Menopause: Feeling like a Broken Record?
The Menopause Collective from England + USA is back, and this time we tackle some common but tough questions about managing menopause.