Why do interviews for online health magazines? It’s simple: We all need to have better access to accurate health information. Read Dr. Baumgaertel’s latest interview with The Edge Health.
Category: Night sweats
When Pillars of Wellness Intersect!
We’ve all heard about the pillars of wellness: movement, nutrition, sleep, stress, social connection—there are many others. The following vignette is based on a recent experience from my neighborhood walks. Can you find how many pillars are in this story AND how many peri/menopause symptoms are impacted?
Sleep is NOT Overrated!
Do you wake up feeling refreshed? You deserve better sleep! Susan V shares how sleep is integral to many body systems, and what happens to our sleep cycles as we age. Susan B reviews sleep hygiene and circadian rhythms, and provides tips on how to improve sleep quality and quantity.
Menopause! The Conference.
Join me for an informative virtual event March 28-30, 2025, hosted by Doctors on Social Media. There are 12 physician speakers covering many great topics ranging from weight management and sexual health to breast cancer, hormones and sleep.
Beyond Hormone Therapy: How to Tame Hot Flashes & Night Sweats
When hormone therapy is not desired—or is considered unsafe—there are a number of other approaches that can help tame hot flashes and night sweats. Bonus: an easy recipe at the end!
Beyond Hormone Therapy: How to Tame Your Hot Flashes & Night Sweats
When hormone therapy is not an option, there are a number of other treatment approaches that can help reduce the intensity of hot flashes and night sweats.
A Menu for Menopause
Dr. Baumgaertel teams up again for a fun, informative podcast with chartered physiotherapist Phillipa Butler in the UK.
MenoBits #4: Ride the Hot Flash Wave!
Did you know that a hot flash can last anywhere from 30 seconds all the way up to 10 minutes? Learn a simple, mindfulness-based exercise to control your next hot flash.