Category: Recipes

Need a quick menopause breakfast? This 5-minute banana walnut bowl supports hormone balance, energy, and blood sugar — no cooking required!

“This tangy, mildly spicy white bean chili is as warming and comforting as a traditional chili, but in a lighter, brighter form. Plenty of green chiles—fresh and canned—provide a kick while creamy white beans mellow it all out.”

No sugar? You won’t miss it. These banana muffins are still oh, so sweet… you can’t just have one. And, the apple cider vinegar adds a subtle, tangy taste. Perfect for the holidays, or as part of a quick breakfast on-the-go.

This recipe comes from a physician in Pennsylvania, who writes, “this is delicious slathered on top of salmon or as a dip with steamed vegetables.” Try it out!

Known for having many beneficial phytonutrients, this plant is touted to have antioxidant, anti-inflammatory, cardio protective and even anticancer properties.

Can anything this simple be so tasty? This is a no-recipe recipe from Sam Sifton, founding editor of New York Times Cooking.

Don’t obsess over “eating the rainbow” or “eating clean” or “eating healthy” when that is just not always possible. Here’s a quick lunch for inspiration.

Why do I post pasta recipes? I’m trying to show that “eating healthy” doesn’t mean you can’t eat carbs. And, I love pasta! Here’s a tasty way to use up leftovers.