We’ve all heard about the pillars of wellness: movement, nutrition, sleep, stress, social connection—there are many others. The following vignette is based on a recent experience from my neighborhood walks. Can you find how many pillars are in this story AND how many peri/menopause symptoms are impacted?
Category: Weight Gain
The Power of a Walk
The benefits of a daily walk go far beyond movement and calorie consumption!
Food For Thought
Start the new year off on the right foot! In this edition Dr. Baumgaertel reflects on diets (a four-lettered word) and focusing on nourishment while Dr. Vogler reminds us about mindfulness as it relates to metabolic and weight support.
Menopause! The Conference.
Join me for an informative virtual event March 28-30, 2025, hosted by Doctors on Social Media. There are 12 physician speakers covering many great topics ranging from weight management and sexual health to breast cancer, hormones and sleep.
Reset/Recharge Podcast
Komal Patil-Sisodia, MD is a triple board-certified physician in endocrinology, obesity medicine and internal medicine, and the host of the Reset/Recharge podcast. Her new podcast explores the complexities of women’s general and metabolic health that manifest with aging.
Beyond Body Image
What do you think about Before & After pictures? This is an especially important question in challenging times—such as before, during and after menopause.
Message in the Middle: Navigating Menopause
Does your doctor listen to you? Do they have time? Do you feel comfortable asking about personal issues, such as menopausal symptoms? This recent podcast is for you!
myMDadvocate Turns TWO!
February 14th marks the second anniversary of myMDadvocate, Dr. Baumgaertel’s medical consultation and advocacy business supporting patients and colleagues alike.