• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

MenopauseMenu

Nourishing support for menopause and beyond

  • Home
  • About
    • Susan J. Baumgaertel, MD
    • Mission Statement
    • Testimonials
  • Information
    • Hot flashes
    • Night sweats
    • Sleep disruption
    • Changing/Ending Periods
    • Vaginal Dryness
    • Libido Concerns
    • Urinary Tract Changes
    • Weight Gain
    • Body Image
    • Musculoskeletal Changes
    • Fatigue
    • Skin & Hair Changes
    • Mental Health
    • Stress & Life Changes
    • Chronic Disease Considerations
    • Cancer
  • Blog
  • Book
  • Course
  • Contact

Cauliflower Salad with Raisins & Peanuts

Susan Baumgaertel · December 3, 2021

A favorite from the 2018 Menu for Change potluck party recipe book. It was submitted by Kira Baum, ND EAMP from Nature Plunge. Quick, simple, healthy, delicious!

Ingredients:

  • 1 cauliflower head, chopped finely
  • 2 scallions, chopped
  • 1/2 C raisins
  • 8 dates, pitted and chopped
  • 3 stalks celery, diced
  • 1/2 C roasted, unsalted peanuts
  • 2 Tbsp apple cider vinegar
  • 1 tsp whole grain mustard
  • salt and pepper to taste
  • Fresh mint, thinly sliced (or basil or cilantro)
  • 1 tsp cumin seeds
  • 3 Tbsp EVOO
  • 1 onion, thinly chopped

Directions:

Combine all ingredients except the last three. Heat EVOO over medium heat. When shimmering, add cumin seeds and fry for 30 seconds until fragrant. Add onion and turn down heat. Caramelize onions with cumin (about 10 minutes). Add to the salad. Note: this salad is even better if you let it marinate overnight.

Final salad, garnished with nasturtium blossoms from the garden

Related Posts

  • Fresh Tomato Salad

    A refreshing cherry tomato salad with three types of vinegar is a treat for the…

  • Raw Brussels Sprouts Salad

    This salad is so quick and refreshing, especially since most of the time Brussels sprouts…

  • Pan-seared Sockeye Salmon & Kale Salad

    Remember the Shredded Kale Salad with Tomatoes, Olives & Feta? Well, it pairs perfectly with…

Questions?

Send me a message!

Tweet
Share
Share
Pin

Recipes Recipes

Primary Sidebar

Categories

  • Body Image
  • Cancer
  • Changing/Ending Periods
  • Chronic Disease Considerations
  • Fatigue
  • Hot flashes
  • Libido Concerns
  • Mental Health
  • Musculoskeletal Changes
  • Night sweats
  • Skin & Hair Changes
  • Sleep Disruption
  • Stress & Life Changes
  • Stress management
  • Uncategorized
  • Urinary Tract Changes
  • Vaginal Dryness
  • Weight Gain

See also

  • Videos
  • Recipes

Follow MM

  • Facebook
  • Pinterest
  • YouTube
  • Facebook
  • Pinterest
  • YouTube

Copyright © 2025 · MenopauseMenu™ · Terms · Privacy