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Edamame Hummus

Susan Baumgaertel · February 27, 2023

This simple hummus recipe is a great alternative to using chickpeas (garbanzo beans) and the color is lovely too!

The recipe is adapted from Choosing Chia and was a big hit at the 2017 Menu for Change potluck party, making it into that year’s recipe book.

Ingredients:

  • 1 1/2 cups shelled edamame
  • 1/3 cup water
  • 1/3 cup tahini
  • 2 Tbsp olive oil
  • Juice of 1 lemon
  • 2 garlic cloves
  • 1/2 tsp cumin
  • 1 tsp salt
  • 1/2 tsp pepper

Directions:

  1. If you are using frozen edamame, boil in medium pot for 3-4 minutes, strain.
  2. In food processor add edamame, water, tahini, olive oil, and puree for 2 minutes.
  3. Next add lemon juice, garlic, cumin, salt, pepper, and puree again for 4-5 minutes.
  4. Adjust taste.
  5. Store in airtight container in fridge for up to 2 weeks.

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