If you aren’t regularly planning out your meals, why not? Learn why meal planning is a habit worth cultivating if you have weight and health goals you are trying to reach. Learn two different approaches to meal planning, one more organized and one more free-flowing – I just love the completely different styles of Tracey Grant, RDN CWHC and Kira Baum, ND EAMP!
(Lecture date: December 2014, Length: 32:04)