Kier Huehnergarth, MD is a cardiologist at The Polyclinic in Seattle, WA. He discusses the risk factors for heart disease, and how nutrition and exercise can affect those risk factors. Learn what actions you can take—and what numbers you need to know—to avoid heart disease. Find out what you need to know about carbs, protein and fat—and how quality matters. Learn what diet support heart health, and why exercise matters!
(Lecture date: January 2013, Length 55:13)