• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

MenopauseMenu

Nourishing support for menopause and beyond

  • Home
  • About
    • Susan J. Baumgaertel, MD
    • Mission Statement
    • Testimonials
  • Information
    • Hot flashes
    • Night sweats
    • Sleep disruption
    • Changing/Ending Periods
    • Vaginal Dryness
    • Libido Concerns
    • Urinary Tract Changes
    • Weight Gain
    • Body Image
    • Musculoskeletal Changes
    • Fatigue
    • Skin & Hair Changes
    • Mental Health
    • Stress & Life Changes
    • Chronic Disease Considerations
    • Cancer
  • Blog
  • Book
  • Course
  • Contact

Nourishment?

Susan Baumgaertel · January 1, 2022

Sometimes we can get so caught up in planning healthy nourishment for our physical bodies we forget about nourishing our souls.

This is a picture of my lunch today, January 1st. It has next to nothing “healthy” in it (unless you dissect the micronutrients of Turkish dried apricots) but it has 100% of the nourishment my soul needed. I enjoyed every single bite!

Dry Italian salami, Jarlsberg cheese, Brie cheese, Turkish dried apricots, Ranch almond crackers, Rosemary Italian bread sticks

Related Posts

  • Coming soon...

    I have been working on starting a new virtual business and am excited to share…

  • Watch This Space!

    September 19th will be the ONE year anniversary of MenopauseMenu (also my birthday) and I…

  • Happy 1 Year Anniversary!

    MenopauseMenu is now one year old! Even with amazingly supportive feedback from so many of…

Questions?

Send me a message!

Tweet
Share
Share
Pin

Recipes Recipes

Primary Sidebar

Categories

  • Body Image
  • Cancer
  • Changing/Ending Periods
  • Chronic Disease Considerations
  • Fatigue
  • Hot flashes
  • Libido Concerns
  • Mental Health
  • Musculoskeletal Changes
  • Night sweats
  • Skin & Hair Changes
  • Sleep Disruption
  • Stress & Life Changes
  • Stress management
  • Uncategorized
  • Urinary Tract Changes
  • Vaginal Dryness
  • Weight Gain

See also

  • Videos
  • Recipes

Follow MM

  • Facebook
  • Pinterest
  • YouTube
  • Facebook
  • Pinterest
  • YouTube

Copyright © 2025 · MenopauseMenu™ · Terms · Privacy