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Perfectly Poached Salmon

Susan Baumgaertel · August 7, 2026

Tender, flavorful, and surprisingly easy to prepare, perfectly poached salmon deserves a regular place on your dinner table.

During a recent heat wave I didn’t want to turn on the oven or use a grill pan to make dinner. So I turned to a simple recipe for poached salmon that was delicious served cold.

Ingredients:

1 cup dry white wine (such as pinot grigio)

1 lemon for juice and zest

1/2 shallot, diced

Kosher salt (optional)

2 tablespoons diced chives

12 ounce salmon fillet (coho or king)

Kale salad – ingredients & recipe here

Method:

  1. Remove salmon bones using tweezers, cut into 1 inch strips. Sprinkle with kosher salt (optional).
  2. Add wine, lemon juice, shallot and 1 tablespoon chives to a 3-quart saucepan. Bring to soft boil on medium heat for a few minutes, then turn heat to low.
  3. Place salmon strips into simmering mixture, skin side down. Cover saucepan, and poach for about 5 minutes.
  4. Remove salmon with tongs, place on paper towel and gently remove skin.
  5. Save broth for next day’s brunch… great for poached eggs and leftover salmon.*
  6. Cool salmon to room temperature or place in fridge for 20 minutes.
  7. Plate over cold kale salad. Sprinkle with 1 tablespoon chives and lemon zest.

*Here’s the next day’s brunch: 2 eggs poached in leftover broth, salmon, and avocado sourdough toast, dusted with paprika and lemon zest!

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