Another fun podcast—this time with Kim Downey, who is a fierce advocate for physician wellness, community ambassador for Medicine Forward, and long-term physical therapist.
We chatted about many subjects—loosely based on my book—including the following:
🌟 The origins of my business, myMDadvocate
🌟 The Menopause Menu book approach to supportive conversations, holistic support, evidence-based information, and kind suggestions
🌟 Exercise as movement, with tips for working it into busy, daily routines
🌟 Nutritional options, “doable” recipes, and redefining nourishment
🌟 Body image and life lessons, inner wisdom, and being the best steward of your body
Her podcast episode is called “Really take time to pause & understand what’s your passion! With Dr. Susan Baumgaertel” and can be enjoyed on YouTube here.
