A physician reflects on how theatre and improv shaped her career pivot, leading to personal weight loss and empowering people through their stories. Another free Voices With Vigor on-demand video replay.
Tag: Weight gain
From Ballet to Medicine: A Physician’s Career Pivot Toward Wellbeing
A physician reflects on how early lessons from ballet shaped resilience, career pivots, and a lifelong commitment to physician wellbeing and patient care.
Breaking Ground (Revamp)
Contemplating change? You just have to start somewhere…you just have to break ground. Simple advice & a haiku for you!
When Pillars of Wellness Intersect!
We’ve all heard about the pillars of wellness: movement, nutrition, sleep, stress, social connection—there are many others. The following vignette is based on a recent experience from my neighborhood walks. Can you find how many pillars are in this story AND how many peri/menopause symptoms are impacted?
The Power of a Walk
The benefits of a daily walk go far beyond movement and calorie consumption!
Food For Thought
Start the new year off on the right foot! In this edition Dr. Baumgaertel reflects on diets (a four-lettered word) and focusing on nourishment while Dr. Vogler reminds us about mindfulness as it relates to metabolic and weight support.
Beyond Body Image
What do you think about Before & After pictures? This is an especially important question in challenging times—such as before, during and after menopause.
Breaking Ground (Revamp)
You just have to start somewhere—simple advice & a haiku for you!