What does it take to form new habits? Clinical psychologist Cara Dalbey gives a timeless lecture on a complex subject. Simple repetition is certainly important, but there’s more to it than that. Learn about how to get to a place where you are clear about what you want, why you want it and how to “get over the hump” for starting to build the habits that make lasting change a reality. Topics covered include the stages of change, the difference between motivation to change and ability to change, and taking control of your health destiny instead of handing control to others.
(Lecture date: January 2015, Length: 51:09)