How does the journey of menopause intertwine with the beauty of nature and the nourishment of food?
I was recently a guest of Kara Wada, MD on her podcast “Becoming Immune Confident.” What a treat! Dr. Wada is such a gracious host and we truly had a great conversation about many things, including menopause.
Here is her introduction:
“Join our engaging conversation with Susan J. Baumgaertel, MD, as we explore the intricate dance between menopause, stress management, and our connection with nature. Dr. Baumgaertel sheds light on the wisdom she has garnered over the years, sharing enlightening stories, insights from her book “The Menopause Menu,” and the pivotal role food plays in our lives. Whether it’s creating delightful memories, providing comfort, or offering nutritional value, the foods we cherish have stories to tell.
Jump into this episode filled with wisdom, laughter, and valuable insights that traverse menopause, wellness, the joy of food, and the solace found in nature. Whether you’re navigating through menopause or simply eager to embrace a holistic approach to wellness and life, this episode is your perfect companion.”
For more information about Dr. Wada, click here. For more YouTube videos from Dr. Baumgaertel, click here.