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Perimenopause: Sleep, Stress & Mental Health

Susan Baumgaertel · November 26, 2023

Connection and collaboration with colleagues in my network is so satisfying.


Anna Glezer, MD is a Certified Integrative Psychiatrist and Associate Professor of Psychiatry at UCSF. She also founded the Women’s Wellness Psychiatry clinic in 2017, a practice devoted to providing comprehensive reproductive psychiatry care to women across California.

Are you curious about perimenopause? Dr. Glezer and I got together recently over Zoom and recorded a podcast interview with a great discussion about my book The Menopause Menu, including:

🌀 Perimenopause + recipes & nutrition
🌀 Sleep, stress and mental health aspects of the menopause journey
🌀 Misconceptions about perimenopause

Have a listen on your favorite podcast platform—Apple, Spotify, Google, Podcast Index, Overcast, Amazon Music and 12 other platforms—via Buzzsprout here!

More Information

  • Mental Health
  • Sleep Disruption
  • Stress & Life Changes

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