There is something quite satisfying in taking a simple tradition and allowing creativity to flow. The memories and lasting treasures are priceless.
Voices of Women Physicians
Tatyana Reznik, MD, FACP is an internist in California who supports lifestyle medicine and is a life coach for women physicians. We came together recently to chat about menopause in this 15 minute podcast.
Go Green with Shishito Peppers!
Here’s a freebie from “The Menopause Menu” book—Shishito Peppers with Lemon Peel & Greek Yogurt Dip. This original recipe is from chapter 12, Skin & Hair Changes.
Menopause and Injury Recovery
We all know about hot flashes and night sweats, but peri/menopause can also impact our musculoskeletal systems, and not always in a kind way. Listen to the latest podcast with physical therapist Ashley Mak.
Pain Management with a Twist
“…I recently faced my own surgery just a few months ago. I bravely told my surgeon ahead of time that I didn’t want to take any opiates.”
Protein-Packed Lunch on the Fly
You can easily create this no-fuss, protein-packed meal in just a few minutes.
Purposeful MD Podcast: Navigating Menopause
Dr. Laura Suttin is a family medicine physician in Texas who coaches physicians. Listen to our recent podcast episode together on menopause.
myMDadvocate Turns TWO!
February 14th marks the second anniversary of myMDadvocate, Dr. Baumgaertel’s medical consultation and advocacy business supporting patients and colleagues alike.