Another fun podcast—this time with Kim Downey, who is a fierce advocate for physician wellness, community ambassador for Medicine Forward, and long-term physical therapist.
25 Winter Salad Recipes
Here are 25 recipes for tasty, healthy and beautiful winter salads from “Love & Lemons.”
A Spin on the C-Suite!
A New Year’s message to all from Dr. Baumgaertel.
A Menu for Menopause
Dr. Baumgaertel teams up again for a fun, informative podcast with chartered physiotherapist Phillipa Butler in the UK.
MenoBits #4: Ride the Hot Flash Wave!
Did you know that a hot flash can last anywhere from 30 seconds all the way up to 10 minutes? Learn a simple, mindfulness-based exercise to control your next hot flash.
Fast Sheet Pan Dinner
This is such an easy meal to fall back on when you don’t know what to make or you don’t have much time or energy to cook.
We Need to Talk About Menopause!
How will menopause change your day to day life? How will it affect your relationships? What should you eat? Dr. Baumgaertel joins Dr. Kris Ferguson on his podcast Get Healthy 360.
MenoBits #3: Fatigue and Midlife
This is the third in a weekly series of helpful tips pulled from the Appetizer sections of each chapter in “The Menopause Menu” book.