Did you know that a hot flash can last anywhere from 30 seconds all the way up to 10 minutes? Learn a simple, mindfulness-based exercise to control your next hot flash.
Fast Sheet Pan Dinner
This is such an easy meal to fall back on when you don’t know what to make or you don’t have much time or energy to cook.
We Need to Talk About Menopause!
How will menopause change your day to day life? How will it affect your relationships? What should you eat? Dr. Baumgaertel joins Dr. Kris Ferguson on his podcast Get Healthy 360.
MenoBits #3: Fatigue and Midlife
This is the third in a weekly series of helpful tips pulled from the Appetizer sections of each chapter in “The Menopause Menu” book.
Perimenopause: Sleep, Stress & Mental Health
A podcast with Women’s Wellness Psychiatry’s Dr. Anna Glezer on perimenopause—sleep, stress & mental health.
MenoBits #2: Managing Stress During Menopause
This is the second in a weekly series of helpful tips pulled from the Appetizer sections of each chapter in “The Menopause Menu” book.
MenoBits #1: Difficulty Falling Asleep
This is the first in a weekly series of helpful tips pulled from the “Appetizer” section of each chapter in The Menopause Menu book.
The Importance of the Human-Human Connection in Healthcare
“An interesting thing happened yesterday morning when I went to an independent lab in a nearby hospital to get my labs drawn.”