An all-in-one giftbook, medical guide, and recipe book for navigating menopause!
Fresh Tomato Salad
This is actually a sneak peek at one of 16 recipes in my book “The Menopause Menu.”
Bedside Manner Podcast
“Men and Menopause—Supporting Her Through Menopause and Beyond.”
Berry Quinoa Salad with Citrus Honey Dressing
This may seem like just a summer recipe but it can be made year-round with frozen berries, if needed. It makes a good breakfast too, and the colors are so refreshing!
Feeling Stuck?
How often do you reach a point where you are uncertain how to move forward? Learn about a few techniques that can help.
The Walk
Read and imagine for yourself what the sounds, sights, and tactile textures look, sound and feel like. Immerse yourself in this journey for the next 2 minutes.
There are Always Flowers
Long before Miley Cyrus belted out her hit song “Flowers” I used to have flowers delivered to my office every week.
Am I in Menopause?
Dr. Baumgaertel reviews definitions for different menopausal stages, clarifies how to understand the early signs of menopause, and gives some great tips on things to pay attention to.