How often do you reach a point where you are uncertain how to move forward? Learn about a few techniques that can help.
The Walk
Read and imagine for yourself what the sounds, sights, and tactile textures look, sound and feel like. Immerse yourself in this journey for the next 2 minutes.
There are Always Flowers
Long before Miley Cyrus belted out her hit song “Flowers” I used to have flowers delivered to my office every week.
Am I in Menopause?
Dr. Baumgaertel reviews definitions for different menopausal stages, clarifies how to understand the early signs of menopause, and gives some great tips on things to pay attention to.
Garden Veggie Pasta
Great for Meatless Mondays or any other day of the week you need a quick, tasty, and nourishing pasta dinner.
The Backyard Oasis
“One thing I’m known for is for sharing my Ten-Minute Oasis method of de-stressing during a busy day. Another thing I’m known for is my love of birds…”
The Magic of Human Connections
“I was doing laundry last week and my engagement ring snagged a shirt. Upon further inspection, one of the four prongs holding in the diamond was sticking up and about to break.”
5 Tips to Boost Your Immune System Today
Having a healthy immune system is always a good idea, and is especially important during menopause and perimenopause. Here are simple yet powerful ways to help you optimize your ever-important immune system.