Great for Meatless Mondays or any other day of the week you need a quick, tasty, and nourishing pasta dinner.
The Backyard Oasis
“One thing I’m known for is for sharing my Ten-Minute Oasis method of de-stressing during a busy day. Another thing I’m known for is my love of birds…”
The Magic of Human Connections
“I was doing laundry last week and my engagement ring snagged a shirt. Upon further inspection, one of the four prongs holding in the diamond was sticking up and about to break.”
5 Tips to Boost Your Immune System Today
Having a healthy immune system is always a good idea, and is especially important during menopause and perimenopause. Here are simple yet powerful ways to help you optimize your ever-important immune system.
Navigating Your Health
ARE YOU BORED? Nothing new to watch on Netflix? Search no more! This entire 8 episode series can be binge-watched in 92 minutes. It’s all about Navigating Your Health.
I Feel Stuck with my Medical Issues
It’s a wrap! Learn four concrete ways you can reclaim control of your medical journey – this definitely also applies to aging and to menopause care.
Shredded Kale Salad with Tomatoes, Olives & Feta
Don’t love kale? Well, you’ll be surprised that you are going to LOVE this salad! Use as a side dish, or add some grilled protein or black lentils to make into a meal.
Why I Went Into Medicine
No, you are not going crazy. I did just release a video on this subject. BUT, I had more to say. Yes, another story!