It likely comes as no surprise that many people have delayed getting primary and preventive care since before the pandemic started. Well, that’s now two years ago!
Black Cod, Kale & Zucchini
Also known as sablefish, black cod has the highest amounts of heart-healthy omega-3 fatty acids (more than salmon or tuna) as well as good amounts of protein, iron and calcium.
Lecture #39: Varicose Veins – Emerging Treatments
Dr. Jeffrey Bernstein was a fabulous vascular surgeon who sadly lost his battle with brain cancer in March of 2018. He gave this amazing talk just 6 months before diagnosis. Please watch and learn about varicose veins, one more time.
Livestream Event: February 27th, 2022
Join me and Culinary Medicine expert Dr. Sabrina Falquier Montgrain for a 2 hour livestream webinar, the first in a 3-part series Cooking to Support Your Hormones, produced by Alternative Food Network.
Lecture #68: Managing Priorities: Tools & Tips to Help You Overcome Overwhelm and Keep First Things First
Kathy Paauw, “Life Architect” from Paauwerfully Organized leads a great talk on how to focus on what you want – including getting organized, increasing productivity, enjoying greater fulfillment and balance.
Forest Bathing with a Twist
You have likely heard about the concept of forest bathing or shinrin-yoku, as originated from modern Japanese culture. Well, here is a new twist I experienced the other day and just had to tell this story!
What does learning to juggle have to do with learning to sleep better?
Sleep specialist Dr. Meredith Broderick shares some great tips on getting better sleep to feel more rested throughout your day.
Salmon & Kale Delight
Okay, so you may not typically use the words kale and delight in the same sentence, but tonight’s dinner actually was like a treat!