Please enjoy a “behind the scenes” peek at my journey…part of which is soon coming to an end, and part of which is just getting started!
Nourishment?
Sometimes we can get so caught up in planning healthy nourishment for our physical bodies we forget about nourishing our souls.
Lecture #15: Dress for your Shape Event (complete with runway!)
Dr. Baumgaertel’s guest presenters Donna Whitford and Hannah Schnabel gave a great live-action presentation DESPITE all the things that could go wrong one hour before the event..but THE SHOW WENT ON and we all had a blast!
The Gift
“What first intrigued me was the cardboard mailing sleeve it came in. My home address was hand-written (exciting!) and with a cute heart (must be a friend!). But, whom do I know in San Jose, California?”
Charcuterie Board Remix
Back by popular demand, this is always a delicious nibbling treat for any gathering. With infinite presentations, it’s always fun to try different items each time.
How I Lost 20 Pounds Without Trying
Catchy title, right? This post is actually more about the hormone cortisol, but I promise I will get to the weight loss part too!
Cauliflower Salad with Raisins & Peanuts
A favorite from the 2018 Menu for Change potluck party recipe book. Quick, simple, healthy & delicious! Tastes even better the next day.
Lecture #65: Cancer Risk, Prevention & Support Services
In December of 2018 I hosted a special three-part presentation all about cancer risk, prevention and support services. Our three guest speakers were all equally fabulous, and it truly was an evening to remember.