All the way from England, Chartered Physiotherapist Phillipa Butler helps unravel the mysteries of the Pelvic Floor, and how important it is for us to address them during and after Menopause.
Lecture #26: Force of Habit: making them, breaking them and our relationship with health
What does it take to form new habits? Clinical psychologist Cara Dalbey gives a timeless lecture on a complex subject.
Another Fast Sheet Pan Dinner
This is a favorite because it is so EASY and so TASTY. As usual, cleanup is a breeze and tastes great for lunch the next day.
Happy 1 Year Anniversary!
MenopauseMenu is now one year old! Even with amazingly supportive feedback from so many of you, I truly feel that I am “just getting started.” My sights are set on bigger and better, so what better time than now to make three fun announcements!
Crisis Hotlines
September is National Suicide Prevention Awareness Month. Here are helpful hotlines and resources for this and other urgent crises.
Unconventional Snacking
Snacking, noshing, grazing –– whatever you like to call it –– should be tasty and pleasurable. Period.
Lecture #45: Valvular Heart Disease: More than the Concepts, and Thoughts to Take Home…PLUS another “Fireside Chat” about Prevention & Management
Board Certified Cardiologist Aneet Patel, MD FACC gives an informative slide-based lecture and then sits down with Dr. Baumgaertel for an interactive “fireside chat” about cardiovascular health.
Watch This Space!
September 19th will be the ONE year anniversary of MenopauseMenu (also my birthday) and I will be announcing THREE exciting new things. Can’t wait!!