Hot flashes 101: the basics, plus an overview of treatment options.
Category: Hot flashes
Four Tips to Focus on for Improved Sleep During Perimenopause
Kira Baum, ND EAMP highlights four different scenarios resulting in poor sleep around menopause and outlines some useful strategies for each.
Why are Hot Flashes Hot…or Not?
Hot flashes 101: the basics, plus an overview of treatment options.