When hormone therapy is not desired—or is considered unsafe—there are a number of other approaches that can help tame hot flashes and night sweats. Bonus: an easy recipe at the end!
Category: Hot flashes
Voices of Women Physicians
Tatyana Reznik, MD, FACP is an internist in California who supports lifestyle medicine and is a life coach for women physicians. We came together recently to chat about menopause in this 15 minute podcast.
Beyond Hormone Therapy: How to Tame Your Hot Flashes & Night Sweats
When hormone therapy is not an option, there are a number of other treatment approaches that can help reduce the intensity of hot flashes and night sweats.
A Menu for Menopause
Dr. Baumgaertel teams up again for a fun, informative podcast with chartered physiotherapist Phillipa Butler in the UK.
MenoBits #4: Ride the Hot Flash Wave!
Did you know that a hot flash can last anywhere from 30 seconds all the way up to 10 minutes? Learn a simple, mindfulness-based exercise to control your next hot flash.
Much Ado About Menopause
Dr. Baumgaertel gives a Q&A-style livestream video lecture on “all things menopause,” hosted by The Long Beach Public Library of New York.
Perimenopause & Menopause: What to Expect
This PODCAST from a 2 hour live-streamed culinary cooking and chat event is now FREE for all to enjoy.
Gifts & Opportunities: A personal retrospective of one woman’s menstrual journey
Enjoy this intimate heart-felt short story by Dr. Tracey O’Connell that weaves into it the emotions and life changes on this natural journey many women travel, unique to all, but with overlapping similarities in our collective experience.