Category: Recipes

I can’t believe I am posting yet another chicken sheet pan dinner, and it’s from 2020 no less! It is such an easy meal to fall back on when you don’t know what to make or you don’t have much time or energy to cook.

This starchy root vegetable is a good source of fiber, provides vitamins and minerals, has no cholesterol, and tastes like dessert!

Cucumbers have high water content, are rich in antioxidants and Vitamin K, and pickling them has a positive impact on the microbiome that helps gut and bladder function.

Shishito peppers are truly the perfect appetizer – they are both flavorful and satisfying.

Also known as sablefish, black cod has the highest amounts of heart-healthy omega-3 fatty acids (more than salmon or tuna) as well as good amounts of protein, iron and calcium.

Join me and Culinary Medicine expert Dr. Sabrina Falquier Montgrain for a 2 hour livestream webinar, the first in a 3-part series Cooking to Support Your Hormones, produced by Alternative Food Network.

Okay, so you may not typically use the words kale and delight in the same sentence, but tonight’s dinner actually was like a treat!

Sometimes we can get so caught up in planning healthy nourishment for our physical bodies we forget about nourishing our souls.