Quick tips on how to place your own needs first, improve fatigue, simplify your medical care and reclaim your inner wisdom.
Category: Stress & Life Changes
Laughter is the Best Medicine
How do you manage your stress? Here’s a 30 second video clip to make you laugh, plus a few handy resources to help make your day a bit lighter.
Brain Fog: Tell Me You’re in Menopause!
“IN MY HEAD I thought, ‘tell me you’re in menopause without telling me you’re in menopause!’ Of course, I had to open my curtain … The employee gazed at my pants and said how cute they were and that the fit was perfect.” …
The Art of Healing: How Creativity Shapes Medicine
What drives a high-performing physician to step away from a successful 25-year career? In this powerful interview, Dr. Susan Baumgaertel shares stories about her deeply personal transformation from traditional doctor to patient advocate and author.
Live Radio & YouTube Show
Susan Baumgaertel, MD joins two fabulous hosts, Michael Mantell, PhD and James Cooley, PhD, on their livestream & radio broadcast show this week. The topic: Everyone Knows Someone Going Through Menopause. Hope you can make it!
Let’s Talk About Menopause!
Going for a walk? Hopping on your elliptical? Commuting in traffic? Need something to take you away from doom-scrolling? Have a listen to this new podcast that just dropped!
Art & Medicine: Eggs as Art
Creating art that is meditative and also links to past good memories is so healing. There is something quite satisfying in taking a simple tradition and allowing creativity to flow. The memories and lasting treasures are priceless.
Stress Awareness
April is Stress Awareness Month, a topic that we can all identify with! The 2 Susans cover a number of key points related to the fallout from unmanaged stress and highlight a great podcast. They also connect the dots between pain, anxiety, chronic disease and autoimmune disease and link to some thoughtful posts to help manage stress.