Are you on Facebook (Meta)? If so, you may be interested in joining a new community just started by the MenopauseMenu page.
Category: Stress & Life Changes
The True Art of Medicine
A special and unexpected personal story about the art of medicine, our human connections, and the art all around us in nature.
Breaking Ground
Whether it is starting a new habit, starting a new exercise routine, beginning a new job, or contemplating a career change, you just have to start somewhere.
Please Stop Saying ‘Provider’!
As all of us age, we often become more concerned about how to access medical care. This can become a problem for everyone, not just those who are going through menopause.
COVID Kindness
It’s probably rare that you see the words “COVID” and “kindness” next to each other. But, this is less a story about COVID and more one about the human touch.
From Shakespeare to…Rap?
A former patient of mine Eleanor Moseley Pollnow is a professional actor and writer, and she just released her first rap music video to celebrate turning 60!
Managing Trauma
Managing is an interesting word. We can manage our weight, manage a bank, manage other people, and manage to get through our day. But, I really like to promote the managing of our personal safety.
5 Minutes of Movement
No time to exercise? Think of exercise more as body movement. Here is a sneak peek excerpt from my book “The Menopause Mosaic” (not yet published), from Chapter 11 on Fatigue.