Four free downloads from The Trauma Stewardship Institute to help you manage your response to trauma.
Category: Stress & Life Changes
Menopause: does it ever end?
Another great chat with Dr. Baumgaertel and Phillipa Butler of Precizion, Ltd., United Kingdom.
Bedside Manner Podcast
“Men and Menopause—Supporting Her Through Menopause and Beyond.”
Feeling Stuck?
How often do you reach a point where you are uncertain how to move forward? Learn about a few techniques that can help.
The Walk
Read and imagine for yourself what the sounds, sights, and tactile textures look, sound and feel like. Immerse yourself in this journey for the next 2 minutes.
There are Always Flowers
Long before Miley Cyrus belted out her hit song “Flowers” I used to have flowers delivered to my office every week.
The Backyard Oasis
“One thing I’m known for is for sharing my Ten-Minute Oasis method of de-stressing during a busy day. Another thing I’m known for is my love of birds…”
The Magic of Human Connections
“I was doing laundry last week and my engagement ring snagged a shirt. Upon further inspection, one of the four prongs holding in the diamond was sticking up and about to break.”