This is the second in a weekly series of helpful tips pulled from the Appetizer sections of each chapter in “The Menopause Menu” book.
Category: Stress & Life Changes
Breaking Ground (Revamp)
You just have to start somewhere—simple advice & a haiku for you!
Becoming Immune Confident: The Menopause Menu
How does the journey of menopause intertwine with the beauty of nature and the nourishment of food?
Creating Magical Moments
“When they go low, we go high” –Michelle Obama
“When things get big, I go small” –Susan Baumgaertel
Confidence Through Change
Live-streaming on 10/19/2023: Within every moment of uncertainty lies an opportunity to discover your true potential.
Managing Response to Trauma
Four free downloads from The Trauma Stewardship Institute to help you manage your response to trauma.
Menopause: does it ever end?
Another great chat with Dr. Baumgaertel and Phillipa Butler of Precizion, Ltd., United Kingdom.
Bedside Manner Podcast
“Men and Menopause—Supporting Her Through Menopause and Beyond.”