April is Stress Awareness Month, a topic that we can all identify with! The 2 Susans cover a number of key points related to the fallout from unmanaged stress and highlight a great podcast. They also connect the dots between pain, anxiety, chronic disease and autoimmune disease and link to some thoughtful posts to help manage stress.
Tag: Mental health
When Pillars of Wellness Intersect!
We’ve all heard about the pillars of wellness: movement, nutrition, sleep, stress, social connection—there are many others. The following vignette is based on a recent experience from my neighborhood walks. Can you find how many pillars are in this story AND how many peri/menopause symptoms are impacted?
Walking Women: An Interview
Does daily walking improve your health? Read a great interview with Dr. Susan Baumgaertel by Laura Boulay of One Million Women Walking, and see how the benefits of daily walking apply to menopause symptom management.
Flip the Script!
Tips for flipping the script on being too busy in our fast-paced, 24/7 world.
The Power of a Walk
The benefits of a daily walk go far beyond movement and calorie consumption!
Resilience
We see what we want to see—may this story bring you hope and joy.
A Salute to Veterans Day
On November 11 we celebrate Veterans Day, honoring and thanking all who have served in the United States Armed Forces, during wartime and peacetime.
Do You Laugh at Your Mistakes?
What if you screw up? Making mistakes is part of life, right? Sometimes overthinking things can be quite limiting. If you try to plan for all the potential downsides of doing something, you may never do it at all.