It takes more than grit to get through menopause! It also takes knowledge, patience, innovation, courage and resilience. You may be delightfully surprised by these two book comparisons.
Tag: Mental health
Thriving As We Age: Ease of Mind
Since May is Mental Health Awareness Month, we are focusing on aging and mental health. Dr. Vogler presents 5 Top Tips to maintain your mental health, and Dr. Baumgaertel focuses on breathing, with a special nod to Mother’s Day.
How Gratitude Can Improve Your (Dental) Health
Expressing gratitude doesn’t take much time. It is uplifting to all. There are always opportunities in every day to consider doing something nice for someone else.
Mental Health & Menopause
This is an important topic for many women (and men!) as they transition into midlife. Get a sneak peek into chapter 13 of “The Menopause Menu.”
The Importance of the Human-Human Connection in Healthcare
“An interesting thing happened yesterday morning when I went to an independent lab in a nearby hospital to get my labs drawn.”
Creating Magical Moments
“When they go low, we go high” –Michelle Obama
“When things get big, I go small” –Susan Baumgaertel
Managing Response to Trauma
Four free downloads from The Trauma Stewardship Institute to help you manage your response to trauma.
Feeling Stuck?
How often do you reach a point where you are uncertain how to move forward? Learn about a few techniques that can help.