The benefits of a daily walk go far beyond movement and calorie consumption!
Tag: Stress & life changes
Happy Thanksgiving!
A Thanksgiving message from MenopauseMenu.
Resilience
We see what we want to see—may this story bring you hope and joy.
Do You Laugh at Your Mistakes?
What if you screw up? Making mistakes is part of life, right? Sometimes overthinking things can be quite limiting. If you try to plan for all the potential downsides of doing something, you may never do it at all.
Creating a Daily Oasis
More tips on creating your own daily oasis!
Do You Remember?
“Raise your hand if you remember this!
There was a time when the newspaper was delivered by a kid on a bike, landing on the front path or porch…”
How to Regroup After the Storm
What do we do after a challenging work day, a stressful personal situation, or a traumatic event that has nothing to do with the weather?
Menopause & Military Stories?
It takes more than grit to get through menopause! It also takes knowledge, patience, innovation, courage and resilience. You may be delightfully surprised by these two book comparisons.