This is the second in a weekly series of helpful tips pulled from the Appetizer sections of each chapter in “The Menopause Menu” book.
Tag: Stress & life changes
Breaking Ground (Revamp)
You just have to start somewhere—simple advice & a haiku for you!
Creating Magical Moments
“When they go low, we go high” –Michelle Obama
“When things get big, I go small” –Susan Baumgaertel
Managing Response to Trauma
Four free downloads from The Trauma Stewardship Institute to help you manage your response to trauma.
Feeling Stuck?
How often do you reach a point where you are uncertain how to move forward? Learn about a few techniques that can help.
The Walk
Read and imagine for yourself what the sounds, sights, and tactile textures look, sound and feel like. Immerse yourself in this journey for the next 2 minutes.
There are Always Flowers
Long before Miley Cyrus belted out her hit song “Flowers” I used to have flowers delivered to my office every week.
The Backyard Oasis
“One thing I’m known for is for sharing my Ten-Minute Oasis method of de-stressing during a busy day. Another thing I’m known for is my love of birds…”