Dr. Baumgaertel’s anecdotes about appreciating the wisdom and beauty of imperfection ring true to the menopausal journey as well.
Grilled Cheese Sandwich
While there is nothing really special about a grilled cheese sandwich, sometimes it just Hits. The. Spot.
Finding Your Inner Courage
“We all face seemingly daunting tasks at one point or another, but not all challenges before us turn into Waterloos.” Dr. Baumgaertel’s story is from an adventurous walk on an elevated forest walkway in British Columbia.
Lecture #53: The Science Behind Your Sweet Tooth
Kira Baum, ND EAMP speaks about our proverbial “sweet tooth” and where it originates, how to retrain our brains, and how to reduce the “hold” that sugar often has on our nutritional choices.
Savory Breakfast
Looking for a savory breakfast item? Leftover tuna can turn into the perfect option with this simple recipe.
Your lack of motivation is NOT the problem and “laziness” isn’t real!
Movement Coach Rebecca Francis writes about a kinder approach to movement and exercise, paying special attention to redefining motivation.
Lecture #11: I Think I Have a Food Allergy…What Do I Do?
Confused about food allergies? Many people are! Dr. Vinod Doreswamy’s presentation helps us better understand the complexities of food allergies and cross-reactivity.
Raw Brussels Sprouts Salad
This salad is so quick and refreshing, especially since most of the time Brussels sprouts are typically not eaten raw. You will be delighted!