Katie Larson talks about how clutter can contribute to a feeling of overwhelm that can bleed into the rest of your life. Get practical tips for organizing your life by replacing your old “bad” habits with new “good” habits.
Category: Videos
Lecture #55: A Fireside Chat with Rev. Jennifer Daugherty on Inner Strength and Finding Hope in Challenging Times
Dr. Baumgaertel chats with patient, mother, businesswoman and Rev. Canon Jennifer King Daugherty in a “fireside” discussion on overcoming perfectionism, the myth of work-life balance, making your life work for you, and much, much more!
Lecture #25: Meal Planning for Success (aka Meal Planning 101)
Team-taught by a Nutritionist and a Naturopath, learn why meal planning is a habit worth cultivating if you have weight and health goals you are trying to reach.
Lecture #43: Coaching Yourself Toward Wellness: Simple Tools to Enhance All Areas of Your Life
Psychiatrist and personal coach Dr. S. Kelly Gupta teaches you techniques on how to identify areas of your life that aren’t satisfying you, then set definable, achievable goals.
Lecture #40: The Effects of Hormones on your Weight and Metabolism
Endocrinologist Dr. Lori Cooper speaks about how thyroid hormones, age-related hormone changes, and levels of hunger hormones in the gut can affect weight.
Lecture #70: Nature Therapy
Kira Baum, ND EAMP: “Science is telling us that communing with nature in various ways is incredibly beneficial for us.”
Lecture #34: A Special Evening with Author and Patient Jayne Ann Krentz (Part 1)
Best-selling author Jayne Ann Krentz talks about her journey to discovering her personal path to preventing pre-diabetes from progressing to type 2 diabetes; how she fits adequate movement into her otherwise sedentary writer’s life and successfully made the consistent nutrition changes necessary to protect her health.
Lecture #34: A Special Evening with Author and Patient Jayne Ann Krentz (Part 2: The Writer’s Corner)
Best-selling author Jayne Ann Krentz discusses the writing, editing and publishing process, reading styles, writing genres, and shares personal anecdotes of historical era selections and story settings.