Come watch this free online program put on by “Challenging Conversations” entitled “Menopause: A Weighty Matter and a Tricky Taboo Topic.” The program airs live on April 28th from 4-5 PM PST.
Blog
The Hidden World of Chronic Disease
Chronic disease can often become manifest without any external visual signs, such that nobody really can tell what others may be experiencing.
Don’t Delay!
It likely comes as no surprise that many people have delayed getting primary and preventive care since before the pandemic started. Well, that’s now two years ago!
Forest Bathing with a Twist
You have likely heard about the concept of forest bathing or shinrin-yoku, as originated from modern Japanese culture. Well, here is a new twist I experienced the other day and just had to tell this story!
What does learning to juggle have to do with learning to sleep better?
Sleep specialist Dr. Meredith Broderick shares some great tips on getting better sleep to feel more rested throughout your day.
The Final Sneak Peek!
Please enjoy a “behind the scenes” peek at my journey…part of which is soon coming to an end, and part of which is just getting started!
The Gift
“What first intrigued me was the cardboard mailing sleeve it came in. My home address was hand-written (exciting!) and with a cute heart (must be a friend!). But, whom do I know in San Jose, California?”
How I Lost 20 Pounds Without Trying
Catchy title, right? This post is actually more about the hormone cortisol, but I promise I will get to the weight loss part too!