All the way from England, Chartered Physiotherapist Phillipa Butler helps unravel the mysteries of the Pelvic Floor, and how important it is for us to address them during and after Menopause.
Blog
Happy 1 Year Anniversary!
MenopauseMenu is now one year old! Even with amazingly supportive feedback from so many of you, I truly feel that I am “just getting started.” My sights are set on bigger and better, so what better time than now to make three fun announcements!
Crisis Hotlines
September is National Suicide Prevention Awareness Month. Here are helpful hotlines and resources for this and other urgent crises.
Watch This Space!
September 19th will be the ONE year anniversary of MenopauseMenu (also my birthday) and I will be announcing THREE exciting new things. Can’t wait!!
A Medieval Menopause Story!
“This story actually begins in childhood when I studied classical piano for many years, practicing daily after school on my mother’s Winter upright piano in the basement.”
Nature Therapy Break, Part 2
Whereas yesterday’s vignette revolved around a tiny spider and a gnat, today’s longer story includes lots of birds and a surprise football theme!
Nature Therapy Mini-Break
Serendipitous Nature Therapy at its best! A simple story about a tiny spider & a gnat, with a link to creating your very own 10 Minute Oasis.
Wabi-sabi (侘寂)
Dr. Baumgaertel’s anecdotes about appreciating the wisdom and beauty of imperfection ring true to the menopausal journey as well.