Sleep specialist Dr. Meredith Broderick shares some great tips on getting better sleep to feel more rested throughout your day.
Blog
The Final Sneak Peek!
Please enjoy a “behind the scenes” peek at my journey…part of which is soon coming to an end, and part of which is just getting started!
The Gift
“What first intrigued me was the cardboard mailing sleeve it came in. My home address was hand-written (exciting!) and with a cute heart (must be a friend!). But, whom do I know in San Jose, California?”
How I Lost 20 Pounds Without Trying
Catchy title, right? This post is actually more about the hormone cortisol, but I promise I will get to the weight loss part too!
Connectivity, Part 2
When I posted my blog “Connectivity” last month on World Menopause Day, I didn’t plan on a follow-up blog. But, as with most things in my life, everything is a story!
Coming soon…
I have been working on starting a new virtual business and am excited to share the news!
Perimenopause from a Naturopathic Medicine Perspective
As a Naturopathic Doctor (ND) and East Asian Medical Practitioner (EAMP, formerly called Licensed Acupuncturist), Dr. Kira Baum shares her refreshing perspective on managing the transitions around menopause, from a holistic and integrative perspective.
Connectivity
October 18th this year is World Menopause Day, and I felt it important to share my personal story. With so much disconnect in our world right now, it can be a challenge for some to find ways to stay connected to meaningful things, people, places and events.