October 18th is World Menopause Day, and every year there is a theme. The theme this year? Find out here!
Blog
Breaking Ground (Revamp)
Contemplating change? You just have to start somewhere…you just have to break ground. Simple advice & a haiku for you!
Voices With Vigor: Cancer Support Angels
Welcome to Voices With Vigor, a new series of live conversations with inspiring guests from diverse backgrounds who share common threads of curiosity, kindness, dedication, and resilience. Free, virtual, live…come join us!
Mind-Body Medicine in Menopause
Guest article by Rita Gupta, MD. Bonus: a guide for integrating predictive coding (retraining danger signals), amygdala regulation (curiosity instead of fear), parasympathetic activation (breath and softening), and compassion science (oxytocin and safety cues).
Your Bones Matter!
The 2 Susans are back with a focus on bone health: Susan B reviews the DEXA scan and why early screening is important, while Susan V reminds us that the best osteoporosis preventive measures are often the simplest.
Voices With Vigor: Physician Authors
Welcome to Voices With Vigor, a new series of live conversations with inspiring guests from diverse backgrounds who share common threads of curiosity, kindness, dedication, and resilience. Free, virtual, live…come join us!
Don’t Wait to Design Your Life
Dawn Baker, MD’s guest post sheds light on how we can take control of our life with simple steps to sculpt the components as we desire. Midlife is a time to give ourselves permission!
The Magic of Urban Nature
Magical moments are all around us to discover. Enjoy this short story from the other day in my backyard.