• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

MenopauseMenu

Nourishing support for menopause and beyond

  • Home
  • About
    • Susan J. Baumgaertel, MD
    • Mission Statement
    • Testimonials
  • Information
    • Hot flashes
    • Night sweats
    • Sleep disruption
    • Changing/Ending Periods
    • Vaginal Dryness
    • Libido Concerns
    • Urinary Tract Changes
    • Weight Gain
    • Body Image
    • Musculoskeletal Changes
    • Fatigue
    • Skin & Hair Changes
    • Mental Health
    • Stress & Life Changes
    • Chronic Disease Considerations
    • Cancer
  • Blog
  • Book
  • Course
  • Contact

Blog

Do You Remember?

Susan Baumgaertel · August 8, 2024

“Raise your hand if you remember this!

There was a time when the newspaper was delivered by a kid on a bike, landing on the front path or porch…”

Thriving As We Age: Vision Changes

Susan Baumgaertel · August 1, 2024

Have you noticed vision changes as you age? Rhetorical question! This month in The 2 Susans, we write about changing vision. You’ll get to read a story about my recent bout of anisocoria, and you’ll appreciate some helpful information about dry eyes. Go grab your readers and enjoy!

Beyond Body Image

Susan Baumgaertel · July 6, 2024

What do you think about Before & After pictures? This is an especially important question in challenging times—such as before, during and after menopause.

Thriving As We Age—Stars & Stripes: Beyond Body Image

Susan Baumgaertel · July 1, 2024

As we all gear-up for Independence Day celebrations in the US—and a fractured work week due to the Thursday holiday—please enjoy edition 4 of “The 2 Susans” newsletter. This time we reflect on honoring our individual body image as we age.

Menopause Defined

Susan Baumgaertel · June 23, 2024

Have you ever had a conversation and gradually realized that you weren’t getting your point across? We often communicate about topics without being clear about definitions. Here are answers to your menopause definition questions!

How to Regroup After the Storm

Susan Baumgaertel · June 13, 2024

What do we do after a challenging work day, a stressful personal situation, or a traumatic event that has nothing to do with the weather?

Thriving As We Age: Cancer Support, Risk & Screening

Susan Baumgaertel · June 3, 2024

The 2 Susans are back with June’s newsletter. You’ll learn the top four things NOT to say to someone with a new cancer diagnosis. You’ll also get a refresher on cancer risk, reduction and screening.

Menopause & Military Stories?

Susan Baumgaertel · May 22, 2024

It takes more than grit to get through menopause! It also takes knowledge, patience, innovation, courage and resilience. You may be delightfully surprised by these two book comparisons.

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Interim pages omitted …
  • Page 17
  • Go to Next Page »

Primary Sidebar

Categories

  • Body Image
  • Cancer
  • Changing/Ending Periods
  • Chronic Disease Considerations
  • Fatigue
  • Hot flashes
  • Libido Concerns
  • Mental Health
  • Musculoskeletal Changes
  • Night sweats
  • Skin & Hair Changes
  • Sleep Disruption
  • Stress & Life Changes
  • Stress management
  • Uncategorized
  • Urinary Tract Changes
  • Vaginal Dryness
  • Weight Gain

See also

  • Videos
  • Recipes

Follow MM

  • Facebook
  • Pinterest
  • YouTube
  • Facebook
  • Pinterest
  • YouTube

Copyright © 2025 · MenopauseMenu™ · Terms · Privacy