When hormone therapy is not desired—or is considered unsafe—there are a number of other approaches that can help tame hot flashes and night sweats. Bonus: an easy recipe at the end!
Blog
Creating a Daily Oasis
More tips on creating your own daily oasis!
Do You Remember?
“Raise your hand if you remember this!
There was a time when the newspaper was delivered by a kid on a bike, landing on the front path or porch…”
Thriving As We Age: Vision Changes
Have you noticed vision changes as you age? Rhetorical question! This month in The 2 Susans, we write about changing vision. You’ll get to read a story about my recent bout of anisocoria, and you’ll appreciate some helpful information about dry eyes. Go grab your readers and enjoy!
Beyond Body Image
What do you think about Before & After pictures? This is an especially important question in challenging times—such as before, during and after menopause.
Thriving As We Age—Stars & Stripes: Beyond Body Image
As we all gear-up for Independence Day celebrations in the US—and a fractured work week due to the Thursday holiday—please enjoy edition 4 of “The 2 Susans” newsletter. This time we reflect on honoring our individual body image as we age.
Menopause Defined
Have you ever had a conversation and gradually realized that you weren’t getting your point across? We often communicate about topics without being clear about definitions. Here are answers to your menopause definition questions!
How to Regroup After the Storm
What do we do after a challenging work day, a stressful personal situation, or a traumatic event that has nothing to do with the weather?