“…I recently faced my own surgery just a few months ago. I bravely told my surgeon ahead of time that I didn’t want to take any opiates.”
Blog
myMDadvocate Turns TWO!
February 14th marks the second anniversary of myMDadvocate, Dr. Baumgaertel’s medical consultation and advocacy business supporting patients and colleagues alike.
Beyond Hormone Therapy: How to Tame Your Hot Flashes & Night Sweats
When hormone therapy is not an option, there are a number of other treatment approaches that can help reduce the intensity of hot flashes and night sweats.
Mental Health & Menopause
This is an important topic for many women (and men!) as they transition into midlife. Get a sneak peek into chapter 13 of “The Menopause Menu.”
A Spin on the C-Suite!
A New Year’s message to all from Dr. Baumgaertel.
MenoBits #4: Ride the Hot Flash Wave!
Did you know that a hot flash can last anywhere from 30 seconds all the way up to 10 minutes? Learn a simple, mindfulness-based exercise to control your next hot flash.
MenoBits #3: Fatigue and Midlife
This is the third in a weekly series of helpful tips pulled from the Appetizer sections of each chapter in “The Menopause Menu” book.
MenoBits #2: Managing Stress During Menopause
This is the second in a weekly series of helpful tips pulled from the Appetizer sections of each chapter in “The Menopause Menu” book.