Long before Miley Cyrus belted out her hit song “Flowers” I used to have flowers delivered to my office every week.
Blog
The Backyard Oasis
“One thing I’m known for is for sharing my Ten-Minute Oasis method of de-stressing during a busy day. Another thing I’m known for is my love of birds…”
The Magic of Human Connections
“I was doing laundry last week and my engagement ring snagged a shirt. Upon further inspection, one of the four prongs holding in the diamond was sticking up and about to break.”
5 Tips to Boost Your Immune System Today
Having a healthy immune system is always a good idea, and is especially important during menopause and perimenopause. Here are simple yet powerful ways to help you optimize your ever-important immune system.
Why I Went Into Medicine
No, you are not going crazy. I did just release a video on this subject. BUT, I had more to say. Yes, another story!
Navigating Exercise with a Chronic Health Condition, Part 1
Guest blog post by Rebecca Francis, movement coach, on navigating exercise while managing a chronic autoimmune condition.
Finding Your Inner Courage
We all face seemingly daunting tasks at one point or another, but not all challenges before us turn into Waterloos. Dr. Baumgaertel’s story is from an adventurous walk on an elevated forest walkway in British Columbia.
Exercise as Self-Care, Part 1: Your Bones
A primer on how exercise benefits our bones, from Alaskan physical therapist Harmonie Grace E. Lee!